Stress and Anxiety are the two leading causes of Depression, so what can massage do to reduce or manage depression? Massage therapy decreases anxiety, lower stress and reduces irritability. Massage improves sleep, promote feelings of wellbeing, improves your mental health and reduces symptoms of depression. Massage increases brain serotonin and dopamine, massage can boost serotonin […]
Massage helps to decrease stress by lowering the heart rate, and relaxing muscles and releasing endorphins. massage increases temperature in the body and promote relaxation. when the body relaxes , heart rate is reduced. bad stress kills therefore kill your stress before it kills you. walk to the Breeze Thai Massage and Spa and enjoy […]
Is your Skin Rough, Let me tell you what to…
In the present-day massage therapy practice, hot stone massage is a speciality massage where smooth, heated stones are used by the therapist by placing them or rubbing them on the body. The heat from the stones leads to deep relaxation and to warming up of the tight muscles enabling the therapist to work more deeply and more […]
What Is The Difference Between Spa and Massage Therapy? The difference between Spa and Massage therapy. They sound very like the same factor. For many people, there is extremely no difference between a spa session and a therapy session, decision making from the angle that they each involve gentle manipulation of muscle and connected organs […]
It’s more than just a pleasurable indulgence. A regular regimen of professional massage therapy can help reduce chronic aches and pains, boost your immune system, improve your sleep habits and generally enhance your overall quality of life.
To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualisation, meditation, and yoga can help.
For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. Rather, you need to activate your body’s natural relaxation response, a state of deep rest that puts the brakes […]
