HEALTH BENEFIT OF MASSAGE ON DEPRESSION

Stress and Anxiety are the two leading causes of Depression, so what can massage do to reduce or manage depression? Massage therapy decreases anxiety, lower stress and reduces irritability. Massage improves sleep, promote feelings of…

HOW MASSAGE CAN REDUCE YOUR STRESS

Massage helps to decrease stress by lowering the heart rate, and relaxing muscles and releasing endorphins. massage increases temperature  in the body and promote relaxation. when the body relaxes , heart rate is reduced. bad stress kills…

Facial Treatment

A facial is a skin care treatments for keeping the skin on your face in good health...

GOOD EFFECTS OF TAKiNG GREEN TEA DAILY

There is a saying that too much of everything...
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MAKING ROUGH SKIN SMOOTH AGAIN

Is your Skin Rough, Let me tell you what to...
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WARM LEMON WATER BENEFITS

Warm Lemon water has plenty of benefits that include what you never thought about. See how it will benefit you here...
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DANGERS IN EATING TOO MUCH SUGAR

Sugar accumulate too much fat which can cause fatty liver disease , a contributor to diabetes  which raises your risk for heart disease. consuming too much added sugar can raise blood pressure and increase chronic inflammation ,both of…

STRESS FREE LIFE

A stress free life is where you learn to eliminate the things that causes stress and make choices that align with peace. it means that you consciously control what you allow into your life and make plans and strategies to deal with stress…

WHY IS MASSAGE SO INPORTANT

Massage enhances your life by reducing stress , improving circulation and flushing out toxins and boosting your immune system. This means an opportunity to feel truly comfortable in your own body. your overall health and wellbeing improves while…