Reflexology: Know your pressure points.

Top 10 Benefits of Hot Stone Massage

In the present-day massage therapy practice, hot stone massage is a speciality massage where smooth, heated stones are used by the therapist by placing them or rubbing them on the body. The heat from the stones leads to deep relaxation and…

Spa, Massage and Wellness: What are the differences?

What Is The Difference Between Spa and Massage Therapy? The difference between Spa and Massage therapy. They sound very like the same factor. For many people, there is extremely no difference between a spa session and a therapy session, decision…

Massage Therapy for Rest & Relaxation

It's more than just a pleasurable indulgence. A regular regimen of professional massage therapy can help reduce chronic aches and pains, boost your immune system, improve your sleep habits and generally enhance your overall quality of life.
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Massage Therapy Playlist

To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualisation, meditation, and yoga can help.

Relaxation Therapy Session

For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. Rather, you need to activate your body’s natural relaxation…