Top 10 Benefits of Hot Stone Massage

In the present-day massage therapy practice, hot stone massage is a speciality massage where smooth, heated stones are used by the therapist by placing them or rubbing them on the body. The heat from the stones leads to deep relaxation and…

Massage Therapy for Rest & Relaxation

It's more than just a pleasurable indulgence. A regular regimen of professional massage therapy can help reduce chronic aches and pains, boost your immune system, improve your sleep habits and generally enhance your overall quality of life.
,

Massage Therapy Playlist

To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualisation, meditation, and yoga can help.