HEALTH BENEFIT OF MASSAGE ON DEPRESSION

Stress and Anxiety are the two leading causes of Depression, so what can massage do to reduce or manage depression? Massage therapy decreases anxiety, lower stress and reduces irritability. Massage improves sleep, promote feelings of…

HOW MASSAGE CAN REDUCE YOUR STRESS

Massage helps to decrease stress by lowering the heart rate, and relaxing muscles and releasing endorphins. massage increases temperature  in the body and promote relaxation. when the body relaxes , heart rate is reduced. bad stress kills…

Spa, Massage and Wellness: What are the differences?

What Is The Difference Between Spa and Massage Therapy? The difference between Spa and Massage therapy. They sound very like the same factor. For many people, there is extremely no difference between a spa session and a therapy session, decision…
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Massage Therapy Playlist

To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualisation, meditation, and yoga can help.