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MAKING ROUGH SKIN SMOOTH AGAIN

Is your Skin Rough, Let me tell you what to...
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WARM LEMON WATER BENEFITS

Warm Lemon water has plenty of benefits that include what you never thought about. See how it will benefit you here...
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DANGERS IN EATING TOO MUCH SUGAR

Sugar accumulate too much fat which can cause fatty liver disease , a contributor to diabetes  which raises your risk for heart disease. consuming too much added sugar can raise blood pressure and increase chronic inflammation ,both of…

WHY IS MASSAGE SO INPORTANT

Massage enhances your life by reducing stress , improving circulation and flushing out toxins and boosting your immune system. This means an opportunity to feel truly comfortable in your own body. your overall health and wellbeing improves while…

Reflexology: Know your pressure points.

Relaxation Therapy Session

For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. Rather, you need to activate your body’s natural relaxation…