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Massage Therapy Playlist

To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualisation, meditation, and yoga can help.

Relaxation Therapy Session

For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. Rather, you need to activate your body’s natural relaxation…